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WORKSHOP SERIES BY TERI SICA

MINDFUL PRACTICES IN
self compassion

Scientific research has proven that 40 minutes of daily practices in self-compassion will reduce negative emotions, make you feel more “alive”, increase your productivity and bring you more joy! The “care circuit” in your brain can actually be measured and expands with consistent daily self-compassion practices over a two week period!

IN THE WORKSHOP YOU WILL RECEIVE:

  • Self compassion
  • Daily gratitude statements
  • Relaxing negative emotions
  • Releasing the inner critic
  • Reconnecting with your inner authentic child
  • Healing power of 'play'
  • Emotional architecture
  • Feel good aromas
  • Mindful presence
  • Music -- feed your soul Daily gifts to yourself Create feel good spaces

Self Compassion Workshop 1:
Mindful Practices in Self Compassion

Hosted at Teri's Private Practice
Sunday, September 30, From 11:00a - 12:30p 
Price: $140
To Register: Please email your name and contact info and follow link below for payment. Payments made by clicking here

 

Self Compassion Workshop 2:
Mindful Practices in Self Compassion

Hosted at a Yoga Studio TBD
Saturday, October 13, 2018, Time TBD

 

Self Compassion Workshop 3:
Mindful Practices in Self Compassion

Location TBD
Saturday, October 20, 2018, Time TBD

Self Compassion Workshop 4:
Relaxing Negative Emotions

Hosted at Teri's Private Practice
Sarurday November 10, From 11:00a - 12:30p 
Price: $140
To Register: Please email your name and contact info and follow link below for payment. Payments made by clicking here

Self Compassion Workshop 5: TBD

Self Compassion Workshop 6: Maintaining Self Compassion around the Holiday Season

Hosted at Teri's Private Practice
Saturday, December 8, From 11:00a - 12:30p 
Price: $140
To Register: Please email your name and contact info and follow link below for payment. Payments made by clicking here

Self Compassion Workshop 7: TBD

Self Compassion Workshop 8: Getting back into the swing of things -- in a gentle way

Hosted at Teri's Private Practice
Saturday, January 5, From 11:00a - 12:30p 
Price: $140
To Register: Please email your name and contact info and follow link below for payment. Payments made by clicking here

Past Events

Teri Sica, LICSW, is proud to present her workshop on Self Love 

Motivate yourself with kindness!

You will receive tangible tools and techniques to relax negative emotions, feel more alive, and embrace “you”. 

“Through mindful techniques in daily self compassion practices, it is scientifically proven that you can
ABSOLUTELY learn to change the way you think and talk to yourself, make healthier choices and get unstuck”.

I am so excited to share this with you!

All you need to do is “show up” in the most authentic way possible and bring a yoga mat or towel. I will do the rest!

LIVE MORE FREELY AND JOYFULLY!

on Nantucket

Is your life running YOU ragged or are YOU running your life?
Join psychotherapist, coach, and talk show host, Teri Sica, LICSW at Bartlett’s Farm Hayloft for this unique opportunity to discover your best self! 
Teri will share with you her “secret”.  What it takes to live more joyfully and authentically by discovering the PROVEN POWER OF SELF-COMPASSION AND LIVING WITHIN YOUR TRUTHS!  Because YOU’RE worth it!  Motivate yourself with kindness…Teri will be offering tangible tools, experiments and daily techniques scientifically proven to overcome anxiety, depression, negative thoughts/emotions, feel more ALIVE, and fully embrace “you!”   


Please bring a yoga mat, journal/notebook, and beverage of choice. This is a casual event that only asks you to bring your “self” in the most authentic way possible!  The rest is up to me!  Let’s RELAX, RELEASE, AND RECEIVE TOGETHER! It’s time to live more fully and freely!

“How you treat yourself is how you invite the world to treat you.”

 

Growth Acceleration Program™

I will lead you through a comprehensive 8 week program that includes:
• A "live" weekly topic session call which will also be recorded
• Group feedback and support
• Powerful exercises, tools, experiments and weekly assignments
• A guided process with specific action steps

Read what people are saying about the Growth Acceleration Program™

"Before joining the Growth Acceleration Program™ I struggled with being over the top emotional. My problem has stopped me from attending social functions, avoiding situations that I new where difficult for me to handle.  To my surprise I learned that my problem was twofold: Fear and Trigger points connecting back to my childhood. It was amazing to learn that I CAN control both. I just needed to be aware of both. Also I found that doing private coaching with Teri was VERY helpful in digging deeper and understanding my personal issues." - Past Participant

"I highly recommend the 8 week program to anyone who struggles with a personal issue they need help with.  I also recommend this program to anyone who has been postponing making the changes they know they need to live a happier, healthier life! The Growth Acceleration Program™ is a safe place to challenge yourself to find more positive ways of responding to fears, trigger points, and challenges!" - Monika Ehgartner

"Since joining Teri's 8 week Growth Acceleration Program™, I've learned that it's okay to focus on me.  And that it's so important to protect my precious pool of positive energy each day. As a participant in Teri's 8-week program, I have noticed these major shifts. I am not as fearful. I have a heightened sense of awareness around my triggers. And BEFORE I joined Teri's 8-week program, I struggled with fear and with letting myself FEEL JOY! In addition to participating in this comprehensive process, I also found that my private one on one coaching with Teri gave me the added advantage of knowing that I had an impartial sounding boarding, free of judgment, and offered me insightful guided direction. Thank you for this Teri!” -Jean

 

 

 


“Self-Compassion” – Your Compass To Joy And Success

Saturday, October 7th, 10-11:30 am at Dalby Farm,
Scituate, MA

Join Teri Sica for this unique opportunity to look inward and discover your best self- free
of stress, anxiety and full of joy & success. Intriguing, interactive discussion, beautiful
farm landscape, cool crisp Fall air & foliage... and the near-by animals can only add to
the experience :) YOU NEED A COMPASS to live fully, reduce stress and anxiety, let go of
self-criticism, and joyfully achieve the success you deserve! Or how about just
embracing YOU?

After over 30 years of experience as a psychotherapist and life coach in private practice,
I've discovered the "secret" that my highest performing clients have in common. I've
designed this introductory event to reveal the psychological/ emotional benefits for those
ready to embrace your free spirit and unlimited potential.

I hope you will join me on this journey to transform your relationship with yourself!
Please feel free to spread the word to friends, colleagues, clients, or anyone you know
who may be in need. I believe EVERYONE can benefit from more "selfcompassion"!
Daily practices in self-compassion offers many benefits such as:
• Overcoming negative emotions (Anxiety, Stress, Anger, Depression)
• Feeling more ALIVE
• Releasing our "inner critic voice"
• Reconnecting with JOY
• Discovering the mindful path to living within our own truths
• Improved mind/body health & longevity
• Being more productive
Please bring a yoga mat, journal/notebook and beverage of choice"... this is a casual
event that only asks you to bring your "self" in the most authentic way possible! The rest
is up to me!.. Let's RELAX, RELEASE AND RECEIVE TOGETHER!

Discover the Proven Power of Self Compassion Presented By Teri Sica and Peak Physical Therapy


Peak Physical Therapy (Women's Health Center), Norwell, MA 02061

In conjunction with Peak Physical Therapy, Teri Sica, psychotherapist and coach, will be presenting on the "healing power of self-compassion" at the "Women's Health Center".

Teri will share her "secret" with you so that you can live more freely and fully!

You will receive daily self -compassion techniques and practices that are scientifically proven to: (maybe you can bullet point these below or change the font a bit to make them stand out)

  • Overcome negative emotions
  • Motivate yourself with kindness
  • Feel happier and more alive
  • Let go of self criticism

Teri invites you to join her, bring a notebook or journal, a yoga mat and bring yourself in the most authentic way possible! She will do the rest!

Place: Peak Physical Therapy (Women's Health Center), 99 Longwater Circle, Suite 201, Assinippi Park, Norwell, MA 02061

"The way that you treat your self will be the way that you will invite the world to treat you."

Therapeutic Beach Walks

Week 1
Introduction & Reconnecting With Your Authentic Self

Week 2
Turning Your Challenges Into Opportunities: Stretching Beyond Your Fears

Week 3
Reclaiming the JOY in your life & the power of play

Are you ready ....
To turn challenges into opportunities
To reclaim that joyful authentic part of you
To release your pain
To reconnect with your "real" truths

Please join me, Teri Sica, LICSW, psychotherapist and life coach for a FREE beach walk. You can sign up for one or more of my therapeutic beach walk series with no commitment except to bring yourself! You will be inspired and I will offer you "real life" tangible tools as we embark on this journey together! Each beach walk will include a relaxation intro, a topic to share and discuss in a confidential and safe climate, and take aways at the end. What better place to relax, share and gain new insights then
on the beach!

Past Speaking Events

"Real Life Re-Designed: Today's Troubles Are Tomorrow's Opportunities"
Radisson Hotel / April 5, 2014
Joined by Mary Ellen Rinaldi - Renowned Speaker and Stand Up Comedian - "Life Lessons Through Laughter"

Teri Sica is a member of the LaRoche Production Company Speakers Bureau. Teri is also a featured speaker at events and can arrange for independent speaking opportunities with your group or organization.

Feel free to contact Teri for speaking opportunities by phone at (781) 561-5264 or by email (terisica@comcast.net).

contact

 

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